Molly Day is a former professional dancer turned fitness coach who specializes in bringing joy to movement.  Molly believes that fitness should be inclusive, body neutral, and focused on building one’s self-esteem. 

Exercise can be a vulnerable activity for people and it can bring up many different emotions. Molly’s goal is to help people lean into those big feelings and come out the other side stronger and happier.

Learn more about Molly’s class philosophy HERE.

fitness instructor, trainer, cardio sculpt, dancer

Certifications & Education

Group Fitness Certified (AFAA)

Certified Functional Strength Coach (CFSC)

Pre/Post Natal Group Fitness Certified (Pro-Natal Fitness)

B.S. in Applied Psychology from NYU - Minor in Special Education and ASL

Career Highlights

  • YouTube Fitness + Content Creator

    Today, Molly is leading her own channel on YouTube; creating accessible and fun fitness classes rooted in her belief that movement should be joyous.

  • Equinox Group Fitness Instructor

    Molly teaches group fitness classes at Equinox across Manhattan and Brooklyn and even brought her signature format to Equinox’s ‘Project by Equinox.’ Molly has built a loyal following of people who love all types of rhythmic formats. She teaches Cardio Sculpt, Cardio Dance, HIIT, Strength, and Circuit classes. In 2023, she launched MWM: Cardio Sculpt - her exclusive signature program.

  • Fiture Instructor

    Molly was a founding trainer at Fiture - an AI-powered digital fitness brand. She taught Cardio Sculpt, Dance Cardio, Barre, HIIT, and Stretch. She is the creator of “Dance Breaks”, a gamified dance experience launched on the platform. Molly was the recipient of the 2022 “Instructor of the Year Award”.

  • EQUINOX+ Lead Instructor

    Molly was part of the founding team of trainers who took Equinox’s digital platform - EQX+ from beta testing to a global launch. She created on-demand and weekly Live programming including Cardio Sculpt, Cardio Dance, and HIIT formats.

  • Knicks City Dancer

    Molly performed at the “World’s Most Famous Arena” for two seasons with the Knicks City Dancers. While with the team, she had the opportunities to perform with Meghan Trainor, Mase, Sugar Hill Gang, T-Pain, and more. She also worked with the Garden Of Dreams foundation and other charities.

  • Boston Celtics Dancer

    Molly performed with the Celtics Dancers for two seasons. While on the team she had the opportunity to work with various charities within the community.