MWM CLASSES
Every body moves differently, and every day calls for something different.
Whether you're here to dance, build strength, get your steps in, or simply reconnect with yourself, there's a class designed to meet you where you are and help you move forward feeling stronger.
Learn more about our classes
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DANCE
Follow-Along
Ready to dance without worrying about getting every step right? These classes are built around simple, repeatable choreography that you learn as you go. With just a few moves in each song, you'll spend less time thinking and more time enjoying the music. Perfect for beginners, low-impact movement, or anyone who wants to feel like a dancer while getting in a great workout.
Signature
Love learning choreography? These classes blend cardio with real dance combinations that are taught step by step before you perform them full out to the music. You'll build confidence, coordination, and performance skills while breaking a serious sweat. Perfect for dancers at heart or anyone ready to level up their movement.
SCULPT
Focus
Grab a light set of weights and get ready to feel the burn. Sculpt Focus is all about high repetitions, controlled movements, and muscle-shaking pulses that build strength and endurance. The combinations are simple, the movement is intentional, and the goal is to challenge your muscles while letting your mind stay present.
Signature
Part dance, part strength, all fun. Using light weights, you'll learn choreographed movement that targets different muscle groups throughout each song. As you repeat the routines, you'll build strength, coordination, and confidence while getting lost in the music. These are the classes you'll want to take again and again.
WALKING
Walking is one of the most effective ways to move your body, and these classes make every step count. Using timed intervals, you'll stay moving from start to finish while adding arms, core, and full-body movements along the way. Low impact, joint-friendly, and easy to modify, Walking classes are welcoming for beginners but challenging enough to keep every fitness level coming back.
STRENGTH
Build strength with purpose through timed intervals, heavier weights, and controlled, intentional movement. These workouts focus on proper form, muscular strength, and endurance while giving you time to recover between sets. Every class is designed to help you feel stronger, more capable, and confident in what your body can do.
HIIT
Ready to challenge yourself? HIIT combines timed intervals with powerful, full-body movements that build cardiovascular fitness, strength, and endurance. You'll work hard, recover, and come back stronger with every round. Every class includes options to modify, making it easy to meet yourself where you are while still discovering what you're capable of.
ACCESSIBILITY
Movement is for everyone. These classes are thoughtfully programmed for anyone with additional mobility needs, chronic illness, injury, neurodivergence, or anyone looking for a different way to move today. From seated dance and strength classes to sensory-friendly movement breaks and emotion-based sessions, every class offers supportive options so you can move in a way that feels safe, successful, and empowering.