MWM PROGRAMS
Each program is built around a unique theme, guiding you through thoughtfully sequenced classes that help you build strength, confidence, consistency, and joy along the way.
Learn more about our programs
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Just Move January
31 days of movement to kickstart your year
Our biggest and most popular annual program! Build a consistent movement habit with Just Move January, a 31-day fitness program designed to help you move every day with science-backed, approachable workouts. Enjoy walking, strength, cardio, dance, and mobility classes that make it easier to stay active and start the year feeling strong.
Not sure where to start? JMJ is available for beginner, intermediate, and advanced fitness levels. Explore on YouTube to find your perfect fit!
Metal Moves
The first rock and metal music workout program
Metal Moves is a high-energy workout program featuring strength, cardio, and walking workouts set to rock and metal music. Designed to challenge your body and fuel your motivation, each class brings powerful movement and an unforgettable playlist.
Fail-Proof Fitness
Low-impact, bodyweight workouts set at your own pace
Fail-Proof Fitness is a beginner-friendly workout program that helps you build consistency with simple, effective movement. Through low-impact bodyweight, walking, and cardio workouts, you'll develop sustainable fitness habits that fit into real life. Take full, longer workouts or split sessions into multiple days. Videos are designed to meet you where you are and help move you forward.
Mood Boost May
Movement breaks to help you boost your mood, increase your energy, and get you moving at any point during the day
Feel better one workout at a time with Mood Boost May, a 4-week fitness program focused on boosting energy, reducing stress, and supporting your mental well-being through joyful movement. Short, approachable classes are programmed to help you move your body and lift your mood.
MWM Programs