May is Mental Health Awareness Month so we created a daily program centered around movement breaks designed to help you boost your mood, increase your energy, and get you moving at any point during the day.

Each class is about ~10 minutes and features a mindful moment followed by easy- to-follow walking-based exercises. We’ll be dropping daily classes all month long so be sure to subscribe and leave a comment sharing your #moodboostmay experience. Xo

Click here to join in on the fun!